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Healthy Pasta Bolognese Recipe—400 Calories
PIATTO RECIPES
Just 400 calories/serving! A guilt-free healthy Pasta Bolognese recipe—all the traditional ingredients and the same rich taste in one hearty dish you'll love!
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Prep Time
15
minutes
mins
Cook Time
2
hours
hrs
30
minutes
mins
Total Time
2
hours
hrs
45
minutes
mins
Course
Main Course
Cuisine
Italian
Servings
8
people
Calories
401
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1 ¼
lb
ground beef
lean
.3
lb
pancetta
finely chopped
1
carrot
3
ribs
celery
1
onion
medium
21
oz
tomato puree
1
cup
red wine
chianti
2
cups
2% milk
1
cup
beef broth
as needed during simmer (or water)
fine salt
to taste
black pepper
to taste
3
tbsp
butter
16
oz
pasta
tagliatelle or spaghetti
Instructions
Make the Sauce
Finely chop the pork belly/pancetta. Mince the onion, carrot and celery.
.3 lb pancetta,
3 ribs celery,
1 onion,
1 carrot
Melt the butter in a large sauce pan or skillet.
3 tbsp butter
Sauté the vegetables until tender and translucent.
Make a well in the center of the vegetables. Add the pancetta and cook until no longer red.
Make a well and add the ground beef. Cook until no longer red.
1 ¼ lb ground beef
Slowly add the red wine a little at a time. Let the wine reduce and continue adding slowly until all of the wine has been added.
1 cup red wine
Add the tomato puree. Stir. Cover and simmer on low heat for 2 hours.
21 oz tomato puree
After two hours, slowly add the whole milk over the course of an hour. Simmer over medium-low heat and stir frequently. Salt and pepper to taste!
2 cups 2% milk,
1 cup beef broth,
fine salt,
black pepper
Buon appetito!
Nutrition
Sodium:
430
mg
Calcium:
126
mg
Vitamin C:
10
mg
Sugar:
9
g
Fiber:
4
g
Potassium:
399
mg
Cholesterol:
52.6
mg
Calories:
401
kcal
Trans Fat:
0.4
g
Monounsaturated Fat:
1.3
g
Polyunsaturated Fat:
0.2
g
Saturated Fat:
5.9
g
Fat:
18
g
Protein:
23
g
Carbohydrates:
29.4
g
Keyword
pasta
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