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mediterranean-diet

ItalianMain CourseMediterraneanRecipesRome Food

Authentic Pasta alla Gricia Recipe

September 25, 2022

Pasta alla Gricia, sometimes called White Amatriciana is a traditional Roman dish. This underrated Italian pasta dish featured a creamy pecorino romano sauce, black pepper and fine crispy guanciale.

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ItalianLow FatMain CourseMediterraneanRecipesVegetarian

Spelt Pizza Dough Recipe

September 9, 2022

This homemade spelt pizza dough recipe is highly digestible, low in gluten, very healthy and super tasty! Learn how to make this homemade spelt pizza from scratch —No stand mixer required.

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ItalianMain CourseMediterraneanRecipesSicilian FoodTomato Recipes

Sicilian Swordfish Pasta with Eggplant Tomato Sauce

September 5, 2022

Sicilian swordfish pasta with eggplant tomato sauce is unbelievably tasty ! 'Fresh' is the ingredient that makes this dish so divine: Fresh swordfish, fresh sweet eggplant and tomato sauce made of fresh ripe tomatoes. So healthy and so delicious!

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ItalianLactose FreeLow FatMain CourseMediterraneanRecipesTomato RecipesTuscan FoodVeganVegetarian

Tomato Garlic Pasta Sauce Recipe with Elephant Garlic

April 11, 2021

This is a garlic-lover’s dream. It is a classic recipe from Tuscany traditionally made with fresh elephant garlic (‘aglione’) and served on thick, handmade pici pasta. Velvety garlic puree, white wine and two types of tomato rightfully earn ‘Sugo di Aglione’ its place in the pantheon of Italian sauces.

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AppetizerGluten FreeItalianLactose FreeMain CourseMediterraneanRecipesSide DishSnack

Tuna Mousse Recipe (Italian Tuna Salad)

March 29, 2021

Tuna Mousse is Italy’s answer to ‘tuna salad.’ It is often found in bars during the aperativo, coffee shops and even bakeries and convenient stores. The tuna mousse is typically served as a sandwich filling or inside rolled-up roasted red peppers.

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ItalianLow FatMain CourseMediterraneanRecipesSide DishVeganVegetarian

Porcini Mushroom Risotto Recipe

March 26, 2021

Delicious risotto rich with the flavors of Autumn in Italy. This Porcini Mushroom Risotto recipe can be made with just porcini ...

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