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mediterranean-diet

ItalianMain CourseMediterraneanRecipesSide DishVegetarian

Butternut Squash Risotto Recipe

February 12, 2021

Creamy, decadent butternut squash risotto finished with fine sweet Italian gorgonzola cheese (aka: 'Gorgonzola Dolce'). Don't like gorgonzola? You can also finish it off with butter and/or Parmigiano Reggiano cheese.

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AppetizerGluten FreeItalianLactose FreeLow CalorieLow FatMediterraneanRecipesSide DishVeganVegetarian

Italian Sautéed Cabbage and Onions Recipe

February 12, 2021

This savoy cabbage recipe starts with boiling the cabbage. Make a classic Italian 'soffritto' (olive oil infused with garlic and onions). Then, add bite-size pieces of boiled cabbage to the sauteed onions.

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ItalianMain CourseMediterraneanRecipesRome FoodVegetarian

Spaghetti Cacio e Pepe Recipe

February 12, 2021

One of the most distinctive recipes that you will find in any Rome restaurant! The authentic Spaghetti Cacio e Pepe recipe has just three ingredients: pecorino cheese and black pepper ("cacio" and “pepe") and pasta. The trick to achieving its unmatched flavor and creamy sauce? Quality ingredients and few simple cooking tricks.

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Emilia-RomagnaItalianMain CourseRecipesTomato Recipes

Authentic Ragu Bolognese Sauce Recipe

February 10, 2021

Simply the best ragu you'll ever taste! This Ragu Bolognese Sauce recipe is the traditional recipe that originated in Bologna, Italy. It is used in many beloved Italian dishes such as a Tagliatelle Bolognese, Spaghetti Bolognese, as a sauce for polenta. And of course, it's a prime ingredient in the Sunday classic Lasagna Bolognese.

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ItalianMain CourseMediterraneanRecipesSardinian FoodTomato Recipes

Baked Sea Bass Recipe with Oven Roasted Potatoes

January 30, 2021

A whole sea bass roasted with a blend of fresh Italian herbs, tomato and laid on a bed of crispy roasted potatoes. Substitute any type of sea bass (spigola or branzino). Seriously good eats from the Italian island of Sardinia (Sardegna)!

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