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mediterranean-diet

ItalianLactose FreeMain CourseMediterraneanParmigiano Reggiano RecipesRecipesSide DishVegetarian

Basil Pesto Pasta Recipe

February 27, 2021

The perfect spring and summer dish, this dish features basil pesto (Pesto Genovese) served with trofie pasta, potatoes and fresh green beans. It's like a pasta and potato salad rolled into one!

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ItalianLactose FreeLow CalorieLow FatMain CourseMediterraneanRecipesSide DishSoupTuscan FoodVeganVegetarian

Tuscan Bean Soup Recipe (Zuppa Toscana- Ribollita)

February 27, 2021

This is an authentic Tuscan Bean Soup recipe for Ribollita! Ribollita literally means 're-boiled' because it is even better the second day, twice boiled! It's packed with flavor and nutrition, coming from kale, savoy cabbage and white cannellini beans.

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ItalianLow FatMain CourseMediterraneanRecipesTomato Recipes

Seafood Spaghetti Recipe

February 25, 2021

A seafood extravaganza popular throughout Italy's coastal regions where fresh seafood is plentiful! This dish is called Spaghetti allo Scoglio in Italian, which means spaghetti 'on the rock' because it features several mollusks that live 'on the rock' (allo scoglio) such as clams and mussels. 

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ItalianMain CourseRecipesUmbria Food

Creamy Pasta with Sausage Recipe

February 21, 2021

Creamy Pasta with Sausage is popular in the beautiful town of Norcia in the central Apennine Mountains. It is usually prepared with penne or a similar short pasta like rigatoni.

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ItalianLow FatMain CourseMediterraneanRecipesTomato RecipesVegetarian

Caprese Pasta with Fresh Tomato Sauce, Mozzarella and Basil

February 21, 2021

Fast and fresh tomato sauce for pasta—the Italian way! Fresh tomatoes, Parmigiano Reggiano and extra-virgin olive oil make this dish both delicious and nutritious.

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Emilia-RomagnaItalianMain CourseParmigiano Reggiano RecipesRecipes

Bolognese Lasagna Recipe – Authentic!

February 19, 2021

The traditional Italian Bolognese Lasagna recipe— from the traditional Ragu Bolognese sauce, to the creamy béchamel and the classic spinach pasta. This is the original Italian recipe promoted in the Italian city of Bologna.

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